How To Detox Your Body Safely And Naturally And Lose Weight After Christmas

How To Detox Your Body Safely And Naturally And Lose Weight After Christmas

So you want to know how to detox naturally and lose fat, huh?

November as well as December are practically the "fattening months" for everybody in the world, what with the successive holiday seasons that everyone is expected to take part in. Whether you're overeating at casinos in Vegas or pigging out on your mom's cooking, you'll definitely wonder how to detoxify your body naturally.

In this article, we are going to discuss one simple detox method that you can try at your home, without needing any colonic products that may or not work .

Fasting As A Detox Method

While fasting has a spiritual aspect to it, with Muslims fasting for the duration of the Ramadan and Jesus Christ fasting for 40 days and forty nights in the desert, the truth is that fasting is a natural detoxification method that is very easy to do to detoxify your body. You can do one-day fasts, but if you really need to get fit quick, try fasting for 5 to seven days.

Here's how to do 5 to 7-day fast:

* Preparation

On day 1 and day 2, eat only fresh fruit as well as vegetable soup. Never eat meat or drink coffee or cola or some other caffeinated drink, otherwise you will experience painful detox symptoms whilst you're doing the fasting proper.

* Detoxification Proper

On day three and onwards, drink 8 glasses of water or a detox drink preparation such as the Master Cleanse, don't drink the water all at once because it may drown your bodily organs. Instead, drink one small glass every 10 minutes.

* Breaking off the detox fast

Breaking the detoxification is as important as getting ready for it. Do NOT eat any solid food right away after detoxing, as it can shock your own nervous system and even kill you. Eat yogurt along with mashed fruits instead.

So, how soon can you lose weight during your detoxing program?

Based on your body's reaction to the fasting, you can easily lose 8 pounds in the course of the detox fast.

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