Identifying The Kinds Of Sleep Disorder

Identifying The Kinds Of Sleep Disorder

Sleeping is one of the most essential means to sustain a sound and proper health and lifestyle. Sleeping assists in maintaining the body fit and balanced. Nonetheless, sleep is not always normal for most individuals around the world. In the United States only, over 50 million individuals experience several types of sleeping disorders every year. Though the number of patients continues to grow every year, medical professionals and researchers do not really fully understand this type of physiological condition.

An average amount of sleep differs according to a person's requirements, that also is determined by several factors like age. Babies are the ones who need the longest hours of sleep, averaging from 16 to 18 hours of sleep. Adults, on the other hand, require seven to eight hours for sleeping each day. According to the latest sleep studies, adults who are over 60 years old are the ones who are clinically determined to have sleeping disorders.

Currently, there are almost 70 types of sleep problems that are usually defined into three categories:

1. Disrupted sleep

2. Excessive sleep

3. Lack of sleep

Many sleep disorders are easily cured with various treatments if conditions are determined correspondingly. Once a diagnosis is given by a doctor, the condition might be classified either of the three types stated earlier.

1. Disrupted sleep

A disrupted sleeping condition is related to obstructive snore, which is known as an interrupted mode of breathing when a person sleeps. This problem, that mainly triggers adults, may arise due to respiratory or neurological disorders. A person clinically determined with this condition suffers from loud snores, therefore, appearing that he or she is gasping for air. Aside from problems at the nasal passages, the obstructive sleep apnea may also occur as a result of being overweight, alcoholism, and enlarged tonsils.

In sleep apnea, the sleeping cycle is disturbed or interrupted as the individual has to wake up at least 100 times every night to abate the muscles and continue breathing. As the amount of oxygen in the brain reduces, morning problems like headache may eventually occur. Individuals who suffer from this sleeping disorder are also prone to stroke and heart problems.

2. Excessive sleep

Narcolepsy is the most common condition under the excessive sleep disorder. In this problem, a person tends to have uncontrollable sleep habits. The duration of abrupt sleep ranges from minutes to hours. Sleep attacks at any time, anywhere, hence, affecting a person's daily activities, for he or she can fall asleep even while working.

Usually regarded as an inherited sleeping disorder, narcolepsy is also accounted to neurological and brain ailments. Individuals who suffer from this sleeping disorder often tire quickly and also have hallucinations.

3. Lack of sleep

Insomnia is a common sleeping problem that is defined as the inability to fall asleep. This problem is suffered by most individuals at some point in their lives. As insomnia significantly affects an individual's life, this problem normally results to stress, unbalanced diet, and psychological issues as sufferers get worried and obsess about not getting sufficient amount of sleep.

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