The Argument For Fish Oil - The Reason Why Each Of Us Need To Be Using A Fish Oil Supplement

The Argument For Fish Oil - The Reason Why Each Of Us Need To Be Using A Fish Oil Supplement

All of us should take a fish oil supplement! That seems to be a bold claim but hear me out before you decide I am mad. I believe there is a decent case to be put forward for the use of fish oil supplements despite what some medical experts tell us.

The case for fish oil supplements

You need Omega-3 for your health, this is not disputed. It cannot be produced by the body therefore it must be in your diet. Omega-3 comes in different forms and from a range of sources. Some alternatives are better than others.

DHA and EPA, major components of the brain and nervous system, are found in abundance in fish. These two types of omega-3 are no longer so easy to obtain from meat, poultry or eggs because of modern farming techniques.

The richest sources of these essential fatty acids are oily fish, both fresh water and marine. We are informed that our diet will take care of this but how many times a week do you eat fish? We are told this by the same experts who are always warning us about our unsatisfactory diet. Which is it?

One possibility would be to eat more fish but that could also add to our problems. We have polluted some of our oceans and the fish are suffering. When we eat them, so do we! The toxins built up in them can build up in us, with dire consequences for our health.

We don't often know where the fish we consume comes from or what toxins it may contain. We are equally unsure of exactly how much omega-3 it contains. Both of these issues could be solved by taking a fish oil supplement. Except...

Contaminated fish can mean contaminated fish oil, as confirmed by the California lawsuit! The suppliers could use quality sources of fish and they should filter the product to remove toxins. Clearly, not all of them are doing this and they are not disclosing it either. The best fish oil supplements should leave you free from worry in this regard.

Conclusion

All of us should take a fish oil supplement - from a legitimate supplier. It should be made from the best quality fish possible and the end product guaranteed pure. These claims should be backed up by independent testing.

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