Vitamin C Is A Tremendously Powerful Antioxidant

Vitamin C Is A Tremendously Powerful Antioxidant

Most of the Vitamin C Sources similar to tablets and powders contain ascorbic acid also identified as ascorbate which is not Vitamin C. And by taking these Vitamin C pills your body must get other components like your body tissue to make up for the complete Vitamin C complex. Ascorbic acid will circulate through your system only to be flushed out through the kidneys later. One should take in the correct Vitamin C sources which are obtained in fruits, different vegetables, and super food juices like the Vemma nutrition program.

Vitamin C complex is composed of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a deficiency of Vitamin C this will result in constant infections, prolonged wound healing, pain and swelling of the joints, tooth decay and hair loss as well as scurvy.

Vitamin C is a tremendously powerful antioxidant and safeguards your cells against damage and also assists the body form collagen which in turn toughens your bones, ligaments, tendon and blood vessels. Vitamin C also prevents damage to amino acids and your fatty acids and also aids to generate a hormone which is essential to the central nervous system.

Fresh fruit such as grapefruit and oranges are an extremely good source of Vitamin C and should you choose to make a juice from these fruits add a few lettuce of other green vegetables to the juice that will adjust the sugars and avert you from getting a sugar high.

Foods that contain a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. Each berry family member such as mulberries, blue berries etc all contain contents of vitamin C.

There are recommended everyday allowances as Vitamin C should be taken in moderation owing to toxicity. Babies need 40 - 50mg daily, children from the age of one to eight need between 15 and 25mg daily, and adults as well as expectant mothers need minimum 75mg and those who smoke require a larger dose of around 1000mg daily as smoking is known to deplete natural Vitamin C from the body. You can find Vitamin C supplements, such as Vemma nutrition which one could get from any health store and mostly comes in a powder or liquid form.

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